Ideal Weight Chart — Men

Height	Small Frame	Medium Frame	Large Frame
5'2"	128-134 lbs	131-141 lbs	138-150 lbs
5'3"	130-136 lbs	133-143 lbs	140-153 lbs
5'4"	132-138 lbs	135-145 lbs	142-156 lbs
5'5"	134-140 lbs	137-148 lbs	144-160 lbs
5'6"	136-142 lbs	139-151 lbs	146-164 lbs
5'7"	138-145 lbs	142-154 lbs	149-168 lbs
5'8"	140-148 lbs	145-157 lbs	152-172 lbs
5'9"	142-151 lbs	148-160 lbs	155-176 lbs
5'10"	144-154 lbs	151-163 lbs	158-180 lbs
5'11"	146-157 lbs	154-166 lbs	161-184 lbs
6'0"	149-160 lbs	157-170 lbs	164-188 lbs
6'1"	152-164 lbs	160-174 lbs	168-192 lbs
6'2"	155-168 lbs	164-178 lbs	172-197 lbs
6'3"	158-172 lbs	167-182 lbs	176-202 lbs
6'4"	162-176 lbs	171-187 lbs	181-207 lbs

Ideal Weight Chart — Women

Height	Small Frame	Medium Frame	Large Frame
4'10"	102-111 lbs	109-121 lbs	118-131 lbs
4'11"	103-113 lbs	111-123 lbs	120-134 lbs
5'0"	104-115 lbs	113-126 lbs	122-137 lbs
5'1"	106-118 lbs	115-129 lbs	125-140 lbs
5'2"	108-121 lbs	118-132 lbs	128-143 lbs
5'3"	111-124 lbs	121-135 lbs	131-147 lbs
5'4"	114-127 lbs	124-138 lbs	134-151 lbs
5'5"	117-130 lbs	127-141 lbs	137-155 lbs
5'6"	120-133 lbs	130-144 lbs	140-159 lbs
5'7"	123-136 lbs	133-147 lbs	143-163 lbs
5'8"	126-139 lbs	136-150 lbs	146-167 lbs
5'9"	129-142 lbs	139-153 lbs	149-170 lbs
5'10"	132-145 lbs	142-156 lbs	152-173 lbs
5'11"	135-148 lbs	145-159 lbs	155-176 lbs

💡 Note: These ranges are based on Metropolitan Life Insurance tables and the Hamwi formula. Your ideal weight depends on many factors including muscle mass, bone structure, and overall health. Use our BMI Calculator and Body Fat Calculator for additional assessments.

Ideal Weight Formulas

Hamwi Formula

Men: 106 lbs for first 5 feet + 6 lbs per additional inch
Women: 100 lbs for first 5 feet + 5 lbs per additional inch

Devine Formula

Men: 110 lbs + 5.1 lbs per inch over 5 feet
Women: 100.1 lbs + 5.1 lbs per inch over 5 feet

Robinson Formula

Men: 114.4 lbs + 4.2 lbs per inch over 5 feet
Women: 108.4 lbs + 3.7 lbs per inch over 5 feet